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How to achieve perfect balance between cardio and weight lifting?How to achieve perfect balance between cardio and weight lifting?

December 13, 2022December 13, 2022 | SolstizioSolstizio | 0 Comment | 5:50 pm

To lift or not to lift – That is the question. Most people associate weight lifting with big biceps, broad shoulders and huge legs. While cardio is associated with weight

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How to build up for your first running competition?How to build up for your first running competition?

December 13, 2022December 13, 2022 | SolstizioSolstizio | 3 Comments | 5:50 pm

Be it a 5k, 10k or any distance, signing up for your first competition can be scary. You have put a great effort in improving your health and you feel

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