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How to start running?How to start running?

March 9, 2023March 9, 2023 | SolstizioSolstizio | 0 Comment | 10:56 am

Running is an excellent way to improve your cardiovascular health, reduce stress, and stay in shape. In fact, certain studies have identified that people who start running are more likely

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What Exercise Program should I Choose?What Exercise Program should I Choose?

February 18, 2023February 18, 2023 | SolstizioSolstizio | 0 Comment | 3:31 pm

Not everyone enjoys running or weightlifting or yoga. That is why choosing the right exercise program is critical to achieving your fitness goals and maintaining a healthy lifestyle, for no

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Join our OCR Challenge!Join our OCR Challenge!

February 6, 2023February 6, 2023 | SolstizioSolstizio | 0 Comment | 9:15 pm

Are you a runner or fitness enthusiast? Are you looking for a new challenge? We are looking for 5 runners who are ready to crush their first Obstacle Course Race!

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Should I get Personal Training?Should I get Personal Training?

January 31, 2023January 31, 2023 | SolstizioSolstizio | 0 Comment | 8:32 am

Personal training is becoming an increasingly popular way for people to reach their fitness goals. But it is fair to ask, should I get personal training? Is it for me?

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Why to Register for an Obstacle Course Race (OCR)?Why to Register for an Obstacle Course Race (OCR)?

January 26, 2023January 26, 2023 | SolstizioSolstizio | 0 Comment | 3:10 pm

Obstacle course racing, also known as OCR, is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in

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How to maintain your health routine while you travel for work or holidays?How to maintain your health routine while you travel for work or holidays?

January 20, 2023January 20, 2023 | SolstizioSolstizio | 0 Comment | 12:56 pm

Traveling is a pleasure for most people, even when you travel for work. The excitement of packing your bags and preparing to get out of your normal routine for a

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Enter our giveaway for Free Personal Training Programs and Fitness TrackerEnter our giveaway for Free Personal Training Programs and Fitness Tracker

January 4, 2023January 4, 2023 | SolstizioSolstizio | 3 Comments | 10:06 pm

In order to celebrate the launch of our website, we will be giving away free Personal training for three lucky winners. You only need to participate below to enter. You

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How to keep your New Year’s Resolutions?How to keep your New Year’s Resolutions?

January 1, 2023January 1, 2023 | SolstizioSolstizio | 0 Comment | 8:21 pm

Did you write your New Year’s Resolutions again? Does it look eerily similar to previous year? I’m not trying to make you feel bad, the truth is that many people

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The Four Basic Pillars to Being HealthyThe Four Basic Pillars to Being Healthy

December 27, 2022December 27, 2022 | SolstizioSolstizio | 0 Comment | 5:16 pm

Most of us are not trying to become supermodels, appear in a superhero movie or beat a world record running a marathon. We are are just trying to be as

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How to find time to exercise?How to find time to exercise?

December 24, 2022December 24, 2022 | SolstizioSolstizio | 0 Comment | 3:26 pm

If you were to ask a large number of people what is the most important reason they don’t exercise, guess what would most reply: “I don’t have enough time”. I

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Recent Posts

  • How to start running?
  • What Exercise Program should I Choose?
  • Join our OCR Challenge!
  • Should I get Personal Training?
  • Why to Register for an Obstacle Course Race (OCR)?

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