One of the biggest nightmares that every runner can experience in their long-distance races is “hitting the wall”. None of us is immune to it and unfortunately it is more common than we may
One of the most common goals for people nowadays is losing weight. But it is also one of the most failed goals there is. Why does most people fail in
Sleep is a basic human need, just like eating, drinking, and breathing. It is essential for our physical and mental health. We could say it’s the secret ingredient to optimal
What is Functional Training and What are its Benefits?What is Functional Training and What are its Benefits?
Functional training has become increasingly popular in recent years, and for good reason. This type of exercise regime focuses on movements that mimic real-life activities, which can help improve overall
As Spartan Brand Ambassador and avid Spartan racer, I get this question asked often. How does one train for a Spartan Race? Evidently, the answer to this question varies from
Not everyone enjoys running or weightlifting or yoga. That is why choosing the right exercise program is critical to achieving your fitness goals and maintaining a healthy lifestyle, for no
Personal training is becoming an increasingly popular way for people to reach their fitness goals. But it is fair to ask, should I get personal training? Is it for me?
Why to Register for an Obstacle Course Race (OCR)?Why to Register for an Obstacle Course Race (OCR)?
Obstacle course racing, also known as OCR, is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in