How do you write a recap of something as complicated, chaotic but extremely powerful as Death Race? As much as I’ll try to describe it, words will not make justice
Centering on Self-Care and Spiritual Health May Actually Help You Overcome CancerCentering on Self-Care and Spiritual Health May Actually Help You Overcome Cancer
As challenging as receiving a cancer diagnosis can be, it’s often something of a wake-up call for many people. Healthy living, after all, is about more than being cancer-free. Focusing
Ruck Up Your Fitness: A Guide to Rucking and Its BenefitsRuck Up Your Fitness: A Guide to Rucking and Its Benefits
There was a time when Rucking was associated with military personnel, who carried their necessities in large “rucksacks”. But this simple yet effective exercise is gaining traction among everyday fitness
Hitting the Wall: How to Avoid It and What to Do If You Hit ItHitting the Wall: How to Avoid It and What to Do If You Hit It
One of the biggest nightmares that every runner can experience in their long-distance races is “hitting the wall”. None of us is immune to it and unfortunately it is more common than we may
How to Lose Weight Effectively?How to Lose Weight Effectively?
One of the most common goals for people nowadays is losing weight. But it is also one of the most failed goals there is. Why does most people fail in
The Importance of Sleep on HealthThe Importance of Sleep on Health
Sleep is a basic human need, just like eating, drinking, and breathing. It is essential for our physical and mental health. We could say it’s the secret ingredient to optimal
What is Functional Training and What are its Benefits?What is Functional Training and What are its Benefits?
Functional training has become increasingly popular in recent years, and for good reason. This type of exercise regime focuses on movements that mimic real-life activities, which can help improve overall
How to Train for a Spartan Race?How to Train for a Spartan Race?
As Spartan Brand Ambassador and avid Spartan racer, I get this question asked often. How does one train for a Spartan Race? Evidently, the answer to this question varies from
How to start running?How to start running?
Running is an excellent way to improve your cardiovascular health, reduce stress, and stay in shape. In fact, certain studies have identified that people who start running are more likely
What Exercise Program should I Choose?What Exercise Program should I Choose?
Not everyone enjoys running or weightlifting or yoga. That is why choosing the right exercise program is critical to achieving your fitness goals and maintaining a healthy lifestyle, for no
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