One of the most common goals for people nowadays is losing weight. But it is also one of the most failed goals there is. Why does most people fail in
The Importance of Sleep on HealthThe Importance of Sleep on Health
Sleep is a basic human need, just like eating, drinking, and breathing. It is essential for our physical and mental health. We could say it’s the secret ingredient to optimal
What is Functional Training and What are its Benefits?What is Functional Training and What are its Benefits?
Functional training has become increasingly popular in recent years, and for good reason. This type of exercise regime focuses on movements that mimic real-life activities, which can help improve overall
How to Train for a Spartan Race?How to Train for a Spartan Race?
As Spartan Brand Ambassador and avid Spartan racer, I get this question asked often. How does one train for a Spartan Race? Evidently, the answer to this question varies from
How to start running?How to start running?
Running is an excellent way to improve your cardiovascular health, reduce stress, and stay in shape. In fact, certain studies have identified that people who start running are more likely
What Exercise Program should I Choose?What Exercise Program should I Choose?
Not everyone enjoys running or weightlifting or yoga. That is why choosing the right exercise program is critical to achieving your fitness goals and maintaining a healthy lifestyle, for no
Join our OCR Challenge!Join our OCR Challenge!
Are you a runner or fitness enthusiast? Are you looking for a new challenge? We are looking for 5 runners who are ready to crush their first Obstacle Course Race!
Should I get Personal Training?Should I get Personal Training?
Personal training is becoming an increasingly popular way for people to reach their fitness goals. But it is fair to ask, should I get personal training? Is it for me?
Why to Register for an Obstacle Course Race (OCR)?Why to Register for an Obstacle Course Race (OCR)?
Obstacle course racing, also known as OCR, is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in
How to maintain your health routine while you travel for work or holidays?How to maintain your health routine while you travel for work or holidays?
Traveling is a pleasure for most people, even when you travel for work. The excitement of packing your bags and preparing to get out of your normal routine for a