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How to Lose Weight Effectively?How to Lose Weight Effectively?

June 8, 2023June 8, 2023 | SolstizioSolstizio | 0 Comment | 12:10 pm

One of the most common goals for people nowadays is losing weight. But it is also one of the most failed goals there is. Why does most people fail in

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The Importance of Sleep on HealthThe Importance of Sleep on Health

May 13, 2023May 13, 2023 | SolstizioSolstizio | 0 Comment | 8:35 pm

Sleep is a basic human need, just like eating, drinking, and breathing. It is essential for our physical and mental health. We could say it’s the secret ingredient to optimal

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What is Functional Training and What are its Benefits?What is Functional Training and What are its Benefits?

April 28, 2023April 28, 2023 | SolstizioSolstizio | 0 Comment | 1:55 pm

Functional training has become increasingly popular in recent years, and for good reason. This type of exercise regime focuses on movements that mimic real-life activities, which can help improve overall

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How to Train for a Spartan Race?How to Train for a Spartan Race?

April 6, 2023April 6, 2023 | SolstizioSolstizio | 0 Comment | 2:07 pm

As Spartan Brand Ambassador and avid Spartan racer, I get this question asked often. How does one train for a Spartan Race? Evidently, the answer to this question varies from

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How to start running?How to start running?

March 9, 2023March 9, 2023 | SolstizioSolstizio | 0 Comment | 10:56 am

Running is an excellent way to improve your cardiovascular health, reduce stress, and stay in shape. In fact, certain studies have identified that people who start running are more likely

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What Exercise Program should I Choose?What Exercise Program should I Choose?

February 18, 2023February 18, 2023 | SolstizioSolstizio | 0 Comment | 3:31 pm

Not everyone enjoys running or weightlifting or yoga. That is why choosing the right exercise program is critical to achieving your fitness goals and maintaining a healthy lifestyle, for no

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Join our OCR Challenge!Join our OCR Challenge!

February 6, 2023February 6, 2023 | SolstizioSolstizio | 0 Comment | 9:15 pm

Are you a runner or fitness enthusiast? Are you looking for a new challenge? We are looking for 5 runners who are ready to crush their first Obstacle Course Race!

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Should I get Personal Training?Should I get Personal Training?

January 31, 2023January 31, 2023 | SolstizioSolstizio | 0 Comment | 8:32 am

Personal training is becoming an increasingly popular way for people to reach their fitness goals. But it is fair to ask, should I get personal training? Is it for me?

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Why to Register for an Obstacle Course Race (OCR)?Why to Register for an Obstacle Course Race (OCR)?

January 26, 2023January 26, 2023 | SolstizioSolstizio | 0 Comments | 3:10 pm

Obstacle course racing, also known as OCR, is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in

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How to maintain your health routine while you travel for work or holidays?How to maintain your health routine while you travel for work or holidays?

January 20, 2023January 20, 2023 | SolstizioSolstizio | 0 Comment | 12:56 pm

Traveling is a pleasure for most people, even when you travel for work. The excitement of packing your bags and preparing to get out of your normal routine for a

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Recent Posts

  • How to Lose Weight Effectively?
  • The Importance of Sleep on Health
  • What is Functional Training and What are its Benefits?
  • How to Train for a Spartan Race?
  • How to start running?

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