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Summer Death Race 2024 RecapSummer Death Race 2024 Recap

July 5, 2024July 5, 2024| SolstizioSolstizio| 2 Comments | 8:22 pm

How do you write a recap of something as complicated, chaotic but extremely powerful as Death Race? As much as I’ll try to describe it, words will not make justice

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Centering on Self-Care and Spiritual Health May Actually Help You Overcome CancerCentering on Self-Care and Spiritual Health May Actually Help You Overcome Cancer

March 29, 2024March 29, 2024| SolstizioSolstizio| 0 Comment | 5:58 pm

As challenging as receiving a cancer diagnosis can be, it’s often something of a wake-up call for many people. Healthy living, after all, is about more than being cancer-free. Focusing

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Ruck Up Your Fitness: A Guide to Rucking and Its BenefitsRuck Up Your Fitness: A Guide to Rucking and Its Benefits

January 12, 2024January 12, 2024| SolstizioSolstizio| 0 Comment | 7:13 pm

There was a time when Rucking was associated with military personnel, who carried their necessities in large “rucksacks”. But this simple yet effective exercise is gaining traction among everyday fitness

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Hitting the Wall: How to Avoid It and What to Do If You Hit ItHitting the Wall: How to Avoid It and What to Do If You Hit It

July 13, 2023July 13, 2023| SolstizioSolstizio| 0 Comment | 3:07 pm

One of the biggest nightmares that every runner can experience in their long-distance races is “hitting the wall”. None of us is immune to it and unfortunately it is more common than we may

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How to Lose Weight Effectively?How to Lose Weight Effectively?

June 8, 2023June 8, 2023| SolstizioSolstizio| 0 Comment | 12:10 pm

One of the most common goals for people nowadays is losing weight. But it is also one of the most failed goals there is. Why does most people fail in

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The Importance of Sleep on HealthThe Importance of Sleep on Health

May 13, 2023May 13, 2023| SolstizioSolstizio| 0 Comment | 8:35 pm

Sleep is a basic human need, just like eating, drinking, and breathing. It is essential for our physical and mental health. We could say it’s the secret ingredient to optimal

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What is Functional Training and What are its Benefits?What is Functional Training and What are its Benefits?

April 28, 2023April 28, 2023| SolstizioSolstizio| 0 Comment | 1:55 pm

Functional training has become increasingly popular in recent years, and for good reason. This type of exercise regime focuses on movements that mimic real-life activities, which can help improve overall

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How to Train for a Spartan Race?How to Train for a Spartan Race?

April 6, 2023April 6, 2023| SolstizioSolstizio| 0 Comment | 2:07 pm

As Spartan Brand Ambassador and avid Spartan racer, I get this question asked often. How does one train for a Spartan Race? Evidently, the answer to this question varies from

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How to start running?How to start running?

March 9, 2023March 9, 2023| SolstizioSolstizio| 0 Comment | 10:56 am

Running is an excellent way to improve your cardiovascular health, reduce stress, and stay in shape. In fact, certain studies have identified that people who start running are more likely

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What Exercise Program should I Choose?What Exercise Program should I Choose?

February 18, 2023February 18, 2023| SolstizioSolstizio| 0 Comment | 3:31 pm

Not everyone enjoys running or weightlifting or yoga. That is why choosing the right exercise program is critical to achieving your fitness goals and maintaining a healthy lifestyle, for no

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Recent Posts

  • Summer Death Race 2024 Recap
  • Centering on Self-Care and Spiritual Health May Actually Help You Overcome Cancer
  • Ruck Up Your Fitness: A Guide to Rucking and Its Benefits
  • Hitting the Wall: How to Avoid It and What to Do If You Hit It
  • How to Lose Weight Effectively?

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