Running is an excellent way to improve your cardiovascular health, reduce stress, and stay in shape. In fact, certain studies have identified that people who start running are more likely
Category: Running
Join our OCR Challenge!Join our OCR Challenge!
Are you a runner or fitness enthusiast? Are you looking for a new challenge? We are looking for 5 runners who are ready to crush their first Obstacle Course Race!
Why to Register for an Obstacle Course Race (OCR)?Why to Register for an Obstacle Course Race (OCR)?
Obstacle course racing, also known as OCR, is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in
How to build up for your first running competition?How to build up for your first running competition?
Be it a 5k, 10k or any distance, signing up for your first competition can be scary. You have put a great effort in improving your health and you feel
How to achieve perfect balance between cardio and weight lifting?How to achieve perfect balance between cardio and weight lifting?
To lift or not to lift – That is the question. Most people associate weight lifting with big biceps, broad shoulders and huge legs. While cardio is associated with weight
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