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Should I get Personal Training?Should I get Personal Training?
Personal training is becoming an increasingly popular way for people to reach their fitness goals. But it is fair to ask, should I get personal training? Is it for me?
Why to Register for an Obstacle Course Race (OCR)?Why to Register for an Obstacle Course Race (OCR)?
Obstacle course racing, also known as OCR, is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in
How to maintain your health routine while you travel for work or holidays?How to maintain your health routine while you travel for work or holidays?
Traveling is a pleasure for most people, even when you travel for work. The excitement of packing your bags and preparing to get out of your normal routine for a
How to keep your New Year’s Resolutions?How to keep your New Year’s Resolutions?
Did you write your New Year’s Resolutions again? Does it look eerily similar to previous year? I’m not trying to make you feel bad, the truth is that many people
The Four Basic Pillars to Being HealthyThe Four Basic Pillars to Being Healthy
Most of us are not trying to become supermodels, appear in a superhero movie or beat a world record running a marathon. We are are just trying to be as
How to find time to exercise?How to find time to exercise?
If you were to ask a large number of people what is the most important reason they don’t exercise, guess what would most reply: “I don’t have enough time”. I
How to build up for your first running competition?How to build up for your first running competition?
Be it a 5k, 10k or any distance, signing up for your first competition can be scary. You have put a great effort in improving your health and you feel
How to achieve perfect balance between cardio and weight lifting?How to achieve perfect balance between cardio and weight lifting?
To lift or not to lift – That is the question. Most people associate weight lifting with big biceps, broad shoulders and huge legs. While cardio is associated with weight
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