One of the biggest nightmares that every runner can experience in their long-distance races is “hitting the wall”. None of us is immune to it and unfortunately it is more common than we may
Tag: running
What is Functional Training and What are its Benefits?What is Functional Training and What are its Benefits?
Functional training has become increasingly popular in recent years, and for good reason. This type of exercise regime focuses on movements that mimic real-life activities, which can help improve overall
How to Train for a Spartan Race?How to Train for a Spartan Race?
As Spartan Brand Ambassador and avid Spartan racer, I get this question asked often. How does one train for a Spartan Race? Evidently, the answer to this question varies from
How to start running?How to start running?
Running is an excellent way to improve your cardiovascular health, reduce stress, and stay in shape. In fact, certain studies have identified that people who start running are more likely
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