Free Downloads

In Solstizio Personal Fitness our mission is to help you achieve the highest point in your health, ensuring that you build a strong foundation to age gracefully in order to extend your “summer” days.

Besides our blog posts, we are happy to share some of our programs, completely free:

• Free marathon and half marathon running plans
• Free Obstacle Course Race training plan
• Free 4 weeks weight loss plan
• Free 4 weeks beginner’s training plan
• Free Nutrition plan
• 12 High Protein and 12 Low Fat Recipes

Fill out the form below to get the link to the downloads.

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Which free content are you interested in? *Free marathon and half marathon running plansFree Obstacle Course Race training planFree 4 weeks weight loss planFree 4 weeks beginner's training planFree Nutrition plan12 High Protein and 12 Low Fat Recipes

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