There was a time when Rucking was associated with military personnel, who carried their necessities in large “rucksacks”. But this simple yet effective exercise is gaining traction among everyday fitness
Category: OCR
What is Functional Training and What are its Benefits?What is Functional Training and What are its Benefits?
Functional training has become increasingly popular in recent years, and for good reason. This type of exercise regime focuses on movements that mimic real-life activities, which can help improve overall
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