There was a time when Rucking was associated with military personnel, who carried their necessities in large “rucksacks”. But this simple yet effective exercise is gaining traction among everyday fitness
Categoría: OCR
¿Qué es Entrenamiento Funcional y Cuáles son sus Beneficios?¿Qué es Entrenamiento Funcional y Cuáles son sus Beneficios?
Functional training has become increasingly popular in recent years, and for good reason. This type of exercise regime focuses on movements that mimic real-life activities, which can help improve overall
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