{"id":189,"date":"2023-01-01T21:52:03","date_gmt":"2023-01-02T03:52:03","guid":{"rendered":"https:\/\/solstiziofit.com\/?page_id=189"},"modified":"2023-01-26T12:04:19","modified_gmt":"2023-01-26T18:04:19","slug":"free-downloads","status":"publish","type":"page","link":"https:\/\/solstiziofit.com\/en\/free-downloads\/","title":{"rendered":"Free Downloads"},"content":{"rendered":"\n<p>In Solstizio Personal Fitness our mission is to help you achieve the highest point in your health, ensuring that you build a strong foundation to age gracefully in order to extend your \u201csummer\u201d days. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solstiziofit.com\/wp-content\/uploads\/2023\/01\/image-7-1024x681.png\" alt=\"\" class=\"wp-image-191\" width=\"475\" height=\"316\" srcset=\"https:\/\/solstiziofit.com\/wp-content\/uploads\/2023\/01\/image-7-1024x681.png 1024w, https:\/\/solstiziofit.com\/wp-content\/uploads\/2023\/01\/image-7-300x200.png 300w, https:\/\/solstiziofit.com\/wp-content\/uploads\/2023\/01\/image-7-768x511.png 768w, https:\/\/solstiziofit.com\/wp-content\/uploads\/2023\/01\/image-7-18x12.png 18w, https:\/\/solstiziofit.com\/wp-content\/uploads\/2023\/01\/image-7-600x400.png 600w, https:\/\/solstiziofit.com\/wp-content\/uploads\/2023\/01\/image-7.png 1127w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n\n<p>Besides our <a href=\"https:\/\/solstiziofit.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">blog<\/a> posts, we are happy to share some of our programs, completely free:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Free marathon and half marathon running plans<\/li>\n\n\n\n<li>Free Obstacle Course Race training plan<\/li>\n\n\n\n<li>Free 4 weeks weight loss plan<\/li>\n\n\n\n<li>Free 4 weeks beginner&#8217;s training plan<\/li>\n\n\n\n<li>Free Nutrition plan<\/li>\n\n\n\n<li>12 High Protein and 12 Low Fat Recipes<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Fill out the form below to get the link to the downloads.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Be always in the look for new content, so make sure to suscribe to our email list<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-180\"><form id=\"wpforms-form-180\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"180\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/189\" data-token=\"302a6ee8aca845732543684e01699243\" data-token-time=\"1776492520\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-180-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Name <span 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Email<\/label><\/div><\/div><\/div><div id=\"wpforms-180-field_3-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-180-field_3\">Where did you hear about us?<\/label><select id=\"wpforms-180-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\"><option value=\"Instagram\"  class=\"choice-1 depth-1\"  >Instagram<\/option><option value=\"Nextdoor\"  class=\"choice-2 depth-1\"  >Nextdoor<\/option><option value=\"Sweatpals\"  class=\"choice-3 depth-1\"  >Sweatpals<\/option><option value=\"Word of mouth\"  class=\"choice-4 depth-1\"  >Word of mouth<\/option><option value=\"Giveaway\"  class=\"choice-6 depth-1\"  >Giveaway<\/option><option value=\"Other\"  class=\"choice-5 depth-1\"  >Other<\/option><\/select><\/div><div id=\"wpforms-180-field_7-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"7\"><label 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Besides our blog posts, we are happy to share some of our programs, completely free: Fill out the form below to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"_links":{"self":[{"href":"https:\/\/solstiziofit.com\/en\/wp-json\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solstiziofit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/solstiziofit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/solstiziofit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solstiziofit.com\/en\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":7,"href":"https:\/\/solstiziofit.com\/en\/wp-json\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/solstiziofit.com\/en\/wp-json\/wp\/v2\/pages\/189\/revisions\/254"}],"wp:attachment":[{"href":"https:\/\/solstiziofit.com\/en\/wp-json\/wp\/v2\/media?parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}